1.3.5 安全安裝
Daily practice of the Breathing Exercises for just 5 minutes a day offers a variety of benefits, including:
- Restoring mental health
- Relieving stress
- Reducing anxiety
- Boosting brain power
- Increasing concentration
- Boosting positive energy
- Improving quality of sleep
- Enhancing breath volume
- Aiding in smoking cessation or weight loss
The Breathee app utilizes Apple Health heart rate data to demonstrate the effectiveness of the breathing training. These exercises are suitable for individuals of all ages and do not necessitate special physical abilities or additional equipment. By dedicating just 5 minutes a day, you will notice a significant improvement in your ability to breathe deeply.
Consistent practice of basic breathing techniques enhances lung tissue ventilation, restores lung function, and diminishes the risk of developing adhesions, mucus accumulation, and pus in the lungs and bronchi. This can facilitate quicker recovery post-illness.
The essence of therapeutic and respiratory gymnastics lies in two key principles:
- Breathing should be rhythmic, consistent, and as deep as possible.
- Preferably inhale through the nose.
These exercises can be performed both at home and at work. It is recommended to practice them for three minutes, 3-4 times a day, gradually increasing the duration per session. However, each session should not exceed 10 minutes.
The innovative Breathee app empowers users to harness their breath for the betterment of body, mind, and spirit. If you aspire to manage anxiety and stress effectively and efficiently without isolating yourself physically, this application is designed for you!
START LIVING MINDFULLY
The Respiratory Application offers an array of features:
- 4-7-8 and equal breathing exercises
- Engaging visualization of fullscreen breathing sessions
- Six calming breathing exercises for meditation
- Cessation support for smoking
- Breathing techniques for weight loss
- Promotion of mindfulness
- Nature-inspired meditative music
- Promotion of healthy sleep patterns
- Stress relief functionalities
- Deep breathing exercises
- Breathing Yoga practice
- Breathing exercises for self-care
MEDICAL DISCLAIMER:
The content within this app, such as text, graphics, images, and other materials, is exclusively provided for informational purposes. None of the materials enclosed within this application are substitutes for professional medical advice, diagnosis, or treatment. It is strongly encouraged to consult with a qualified healthcare provider regarding any medical queries or before commencing a new healthcare regimen. Do not disregard professional medical advice or delay seeking it based on any details within this app.
概述
Breathing exercises - Breathee 是在由INAPPLAB OU開發類別 Home & Hobby Freeware 軟體。
最新版本是 Breathing exercises - Breathee 的 1.3.5 2024/07/24 上釋放。 它最初被添加到我們的資料庫 2024/07/24 上。
Breathing exercises - Breathee 在下列作業系統上運行: iOS。
使用者 Breathing exercises - Breathee 5 個 5 星的評分,給了它。
相關
10 Christian Meditations
10 Christian Meditations is a highly-regarded app for those seeking to deepen their spiritual journey through Christian meditation, now accessible on iPhone and iPad.7pranayama -Yoga Fitness Plan
7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation). Are you experiencing anxiety, stress, or insomnia?Address Stress
Address your Stress with the Address Stress app, a powerful tool designed to help you manage stress effectively. This app provides access to a range of simple yet effective relaxation exercises that can assist you in alleviating stress no …Airo: Sleep, Meditation, Relax
Airo: Sleep, Meditation, Relax presents itself as a comprehensive tool designed to facilitate relaxation and stress relief.Arc Timeline Recorder
Arc Timeline Recorder serves as a supplementary application for Arc Timeline and Arc Mini. It is designed to operate seamlessly in the background, remaining in a low-power standby mode until active use is required.Bloom: Breathing Exercises App
Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.評測
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 運行時提升您的辦公工具 |
![]() |
AIMP
用AIMP增強您的音樂體驗! |
![]() |
OpenAL
使用 Creative Labs 的 OpenAL 讓自己沉浸在高品質音訊中。 |
![]() |
Python
使用 Python 進行高效編碼 |
![]() |
Adobe Creative Cloud
使用 Adobe Creative Cloud 釋放您的創造力! |
![]() |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |