1.3.5 Sejf do zainstalowania
Daily practice of the Breathing Exercises for just 5 minutes a day offers a variety of benefits, including:
- Restoring mental health
- Relieving stress
- Reducing anxiety
- Boosting brain power
- Increasing concentration
- Boosting positive energy
- Improving quality of sleep
- Enhancing breath volume
- Aiding in smoking cessation or weight loss
The Breathee app utilizes Apple Health heart rate data to demonstrate the effectiveness of the breathing training. These exercises are suitable for individuals of all ages and do not necessitate special physical abilities or additional equipment. By dedicating just 5 minutes a day, you will notice a significant improvement in your ability to breathe deeply.
Consistent practice of basic breathing techniques enhances lung tissue ventilation, restores lung function, and diminishes the risk of developing adhesions, mucus accumulation, and pus in the lungs and bronchi. This can facilitate quicker recovery post-illness.
The essence of therapeutic and respiratory gymnastics lies in two key principles:
- Breathing should be rhythmic, consistent, and as deep as possible.
- Preferably inhale through the nose.
These exercises can be performed both at home and at work. It is recommended to practice them for three minutes, 3-4 times a day, gradually increasing the duration per session. However, each session should not exceed 10 minutes.
The innovative Breathee app empowers users to harness their breath for the betterment of body, mind, and spirit. If you aspire to manage anxiety and stress effectively and efficiently without isolating yourself physically, this application is designed for you!
START LIVING MINDFULLY
The Respiratory Application offers an array of features:
- 4-7-8 and equal breathing exercises
- Engaging visualization of fullscreen breathing sessions
- Six calming breathing exercises for meditation
- Cessation support for smoking
- Breathing techniques for weight loss
- Promotion of mindfulness
- Nature-inspired meditative music
- Promotion of healthy sleep patterns
- Stress relief functionalities
- Deep breathing exercises
- Breathing Yoga practice
- Breathing exercises for self-care
MEDICAL DISCLAIMER:
The content within this app, such as text, graphics, images, and other materials, is exclusively provided for informational purposes. None of the materials enclosed within this application are substitutes for professional medical advice, diagnosis, or treatment. It is strongly encouraged to consult with a qualified healthcare provider regarding any medical queries or before commencing a new healthcare regimen. Do not disregard professional medical advice or delay seeking it based on any details within this app.
Przegląd
Breathing exercises - Breathee to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez INAPPLAB OU.
Najnowsza wersja Breathing exercises - Breathee jest 1.3.5, wydany na 24.07.2024. Początkowo był to dodane do naszej bazy na 24.07.2024.
Breathing exercises - Breathee jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Breathing exercises - Breathee dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane
10 Christian Meditations
10 Christian Meditations is a highly-regarded app for those seeking to deepen their spiritual journey through Christian meditation, now accessible on iPhone and iPad.7pranayama -Yoga Fitness Plan
7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation). Are you experiencing anxiety, stress, or insomnia?Address Stress
Address your Stress with the Address Stress app, a powerful tool designed to help you manage stress effectively. This app provides access to a range of simple yet effective relaxation exercises that can assist you in alleviating stress no …Airo: Sleep, Meditation, Relax
Airo: Sleep, Meditation, Relax presents itself as a comprehensive tool designed to facilitate relaxation and stress relief.Arc Timeline Recorder
Arc Timeline Recorder serves as a supplementary application for Arc Timeline and Arc Mini. It is designed to operate seamlessly in the background, remaining in a low-power standby mode until active use is required.Bloom: Breathing Exercises App
Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.z UpdateStar freeware.
Najnowsze recenzje
![]() |
Google Earth Pro
Odkrywaj świat z oszałamiającymi szczegółami dzięki Google Earth Pro. |
![]() |
Total Commander PowerPack
Usprawnij zarządzanie plikami dzięki Total Commander PowerPack! |
![]() |
GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb |
![]() |
Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000 |
smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85! |
|
![]() |
HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive |